You don’t need someone to fix you. You need someone to hold space while you come back to yourself.

Hi, I’m Meghan Callahan—breathwork facilitator, reiki practitioner, fitness instructor, mom of two teenage boys (and two pups), and someone who’s deeply passionate about helping women finally exhale.

For years, I lived in a constant cycle of doing, performing, and pushing—until I realized that wellness isn’t about doing more. It’s about learning to pause, breathe, and listen to what your body is really saying.

Now, I help other women do the same.

I’m a licensed and trained Breathwork Facilitator, certified in Reiki Level 3, and a longtime fitness instructor. Through these modalities, I guide my clients—both privately and in group settings—through practices that regulate the nervous system, release trapped energy, and create space for clarity, calm, and connection.

Whether you're managing stress, healing from trauma, or simply craving a deeper connection to your own body, I’m here to support your reset.